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2
2
-3 minutes and turn chicken over for 2-3 more minutes.
. Add mushrooms, artichoke hearts and pepperoni and continue to
saute for 5 more minutes.
3
. Add chicken stock, marinara, cheese, wine, powders and black
pepper. Simmer for 5 additional minutes.
4
. Before serving, add tablespoon of butter rolled in flour (to
coat), stir. Serve in a bowl.
Chicken Parmesan GoodnessCarbsPerServing:no counts provided
Ingredients:
Effort:Easy
2
1
2
Chicken Breasts
can diced tomatoes (my kind has Italian seasonings in it)
tablespoons minced garlicOlive Oil
Mozzarella Cheese
Parmesan Cheese
Italian Spices
How to Prepare:
Put a few tablespoons of olive oil in a frying pan and fry up the
garlic in it. Smell it, it's yummy. Pound the chicken breasts (very
cathartic) until they are thinner, but not itty bitty. Put the
chicken in the pan, browning it well on both sides, making sure the
garlic gets on both sides of the breasts. When they are brown, dump
the can of tomatoes in the pan and keep cooking until the breasts
are done in the middle (5 or 10 more minutes?) - and plop more
Italian spices on top, especially if the tomatoes didn't have any.
Then put a handful of shredded mozzarella cheese on each breast and
cover the pan for a few minutes to steam the cheese into gooey
submission. Take the chicken out and put on the dish, then pour the
tomato mixture over the chicken. Then put tons of Parmesan cheese on
top of it. It's so simple and good it'll make your momma cry.
Chicken 'Nachos'
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Grilled/Baked Chicken Strips (not breaded)
Shredded Cheese
SalsaSour Cream
Black Olives
How to Prepare:
Place cooked chicken strips on a plate. Add shredded cheese and
black olives. Heat in microwave until cheese melts. Add about a
Tablespoon of Salsa and 1 or 2 Tablespoons of Sour Cream (I use 2).
Chicken Mushroom Dijon
CarbsPerServing:12g total
Effort:Easy
Ingredients:
4
1
1
1
1
2
chicken breast halves -- skinned & boned
teaspoon Lemon Pepper
/4 teaspoon onion powder
cup Heavy cream1 tablespoon Dijon mustard
cup mushrooms
tablespoons Butter
How to Prepare:
Sprinkle both sides of chicken with lemon-pepper seasoning and onion
power. In a skillet cook chicken in margarine or butter over medium
heat for 8 to 10 minutes, or till tender and no longer pink, turning
once.
In a small mixing bowl mix together sour cream, cream and mustard.
Pour mushrooms over chicken, pour mustard mixture over chicken and
mushrooms.
Stir until sauce thickens and mushrooms and chicken are well coated.
Chicken Medallions
CarbsPerServing:2g total
Effort:Easy
Ingredients:
1
1
8
boneless skinless chicken breast
stalk rosemary -- strip leaves off, discard stick (1 to 2)
basil leaves -- (8 to 10) --(dried herbs can be used but fresh is
better)
saltpepper
butter or olive oil for frying
optional: garlic and/or onion powder
How to Prepare:
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