| 171 | 172 | 173 | 174 | 175 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Preheat oven to 350f.
Spray a muffin tin w/cooking
spray. Place 1 pat of butter
in each, followed
by equal amounts of the
*
*Base Splenda and
pecans.
IN a large bowl, cream the
butter, cream cheese and
ricotta well. Add eggs
and blend again. Add
splenda and beta again.
Add remaining ingredients
and beat well. This should
be a very thick pancake
type batter.
Spoon into prepared muffin
tin and bake at 350 for
approx 40 minutes or
until nicely browned on top.
*
*These don't get that gooey
butter/sugar run off that you
get with
traditional sugar. You might
even be able to skip the
splenda in the tins:)
Makes 12
NOTES : Counts for Vanilla
Protein Powder not
included - adjust
accordingly
Sausage and cheese muffins
CarbsPerServing:26g carbs total
Effort:Easy
Ingredients:
1
6
1
1
1
4
pound sausage
eggs -- separated
cup atkins bake mix
teaspoon salt1/2 cup mayonnaise
/2 cup sour cream
ounces shredded
cheddar cheese -- or
cheese of choice
How to Prepare:
Pre-heat oven to 375. Pam
spray muffin tin.(you can
use papers, but I hate
the way they stick to
muffin!!)
Crumble and cook
sausage, drain. Seperate 6
eggs. Beat yolks, add 1 c
Bake
mix, salt, mayo. sour cream,
and cheese. Blend with a
spoon. Add sausage.
Whip egg whits untill stiff.
Gently fold whites into
batter. Mix carefully
(
so as not to break down
whites completely) Spoon
into muffin tins and bake for
about 30 mins.
Quick Bacon Bread
Serves:7
CarbsPerServing:42g carbs total
Effort:Easy
Ingredients:
2
1
2
1
1
1
/3 cup soy flour
/2 cup protein powder
large eggs
teaspoon baking powder1/2 cup heavy cream
/4 cup club soda
teaspoon artificial
sweetener
1
/2 cup bacon bits
How to Prepare:
Mix ingredients thoroughly.
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