| 175 | 176 | 177 | 178 | 179 |
| 1 | 61 | 122 | 182 | 243 |
|
Combine all ingredients
well. Mixture will be heavy
like cookie dough. Heat
oil for frying. Form into
small (1/2" - 3/4") balls and
drop into hot oil -
a few at a time. Only takes
about 20 seconds to cook.
Remove with slotted
spoon and drain. Enjoy!
Fluffy Cinnamon Muffins
Serves:10,8
CarbsPerServing:14g carbs total
Effort:Easy
Ingredients:
4
1
eggs
/2 teaspoon cream of
tartar
1
2
/4 cup cottage cheese
tablespoons soy flour -- or
atkins bake mix, both work
tablespoon artificial
sweetener1/2 teaspoon cinnamon
tablespoon artificial
sweetener
1
1
1
4
/2 teaspoon cinnamon
tablespoons butter --
softened
How to Prepare:
Spray a muffin tin with
cooking spray. Preheat
oven to 300. Beat egg
whites with cream of tartar
until stiff. Set aside.
Mix cottage cheese, egg
yolks,1T splenda and
1
/2tsp cinnamon until well
blended (can use blender
if desired). Add soy flour /
baking mix & blend well.
Gently fold into egg whites
and spoon into muffin tins
makes 8-10.
Bake at 300f until lightly
browned and springs back
when touched -about 25
minutes.
Mix butter, splenda and
cinnamon well. When
muffins are done and
cooled slightly, spread the
butter mixture over each
one. You could make a
cream cheese frosting
(
cream cheese, splenda,
vanilla and some cream
beaten well) and bake this
-
in a small loaf pan (4x8?)
and have a cinnamon
coffee cake out of it:)
CRACKERS
CarbsPerServing:52g carbs total
Effort:Easy
Ingredients:
1
1
1
/2 cup protein powder
/2 cup soy flour
/4 cup flax seed -- (already
ground)
1
(
1
/4 cup sesame seeds --
already ground)
/2 cup sesame seeds --
whole
1
teaspoon salt1/2 teaspoon baking
powder
1
1
/4 cup butter
/4 cup half and half
water -- a little less than 1/4
cup
1
egg
How to Prepare:
Page
Quick Jump
|