| 229 | 230 | 231 | 232 | 233 |
| 1 | 61 | 122 | 182 | 243 |
|
flax seeds provide almost
all the fiber and
is a source of insoluable
fiber as I understand it. I
would subtract 9g from
the loaf total carbs leaving a
loaf w/ just 13g carbs total.
May add some cinnamon
and vanilla extract next time
for a more
sweet/homestyle taste:)
This only rose to the top of
the loaf pan, so it's not a big
loaf. I'm
also thinking that beating
the whites and folding them
in might increase the
volume for the rise. If you try
this, please let me know:)
Turkey Club Omelette
CarbsPerServing:9g total
Effort:Easy
Ingredients:
3
1
Eggs
/4 cup cubed turkey breast
meat
2
strips bacon -- cooked
and chopped
2
tablespoons sour cream2 sprigs chives -- coarsely
chopped
2
slices tomato slices --
chopped
1
/4 cup hollandaise sauce
How to Prepare:
Prep all of your ingredients
ahead of time. Cook the
eggs on one side and flip to
other side. Add ingredients
and fold or roll. Add
hollandaise sauce over the
top of omelette. (Knorr's
brand of hollandaise is by
far the best tasting we've
found).
Wagon Wheel Frittata
Serves:6
CarbsPerServing:5.33g
Effort:Easy
Ingredients:
1
1
tablespoon cooking oil
0 ounces frozen broccoli
spears
1
4
tablespoon water
ounces button
mushrooms -- drained
6
3
1
eggs2 tablespoons heavy cream
tablespoons water
1/2 teaspoons Italian
seasoning -- crushed
6
1
1
thin tomato slices -- about
med tomato
/4 cup grated Parmesan
cheese
How to Prepare:
In a 10-inch omelet pan or
skillet over medium heat,
combine oil, broccoli, and
water. Cover and cook just
until broccoli can be broken
apart with a fork, about 3
minutes. Take pan off the
heat.
Arrange broccoli spears so
stems point to center of
pan. Set mushrooms,
rounded sides up, between
broccoli spears. In medium
bowl, thoroughly blend
eggs, milk, and seasoning.
Pour over broccoli. Cover
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