| 240 | 241 | 242 | 243 | 244 |
| 1 | 61 | 122 | 182 | 243 |
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mixture. Mix well. Simmer over low heat 10 minutes until all
vegetables
are tender. Taste and adjust seasonings.
Low-carb Chicken Soup
CarbsPerServing:68 total
Effort:Easy
Ingredients:
2
3
1
5
4
3
1
1
1
leeks -- washed and sliced to 1" slices
turnips -- peeled, cut in chunks
bell pepper -- cut in 1" pieces
celery stalks -- cut in 1" pieces
chicken breast -- cut in bitesize pieces
2 ounces chicken broth -- I used a box variety2 cups water
clove garlic
/4 teaspoon red pepper flakes
teaspoon salt
fresh ground pepper to taste
1
1
/2 teaspoon goya adobo seasoning
/4 teaspoon thyme
How to Prepare:
In large pot combine all ingredients and cook on low heat till
turnips are
tender.
Serves 6 to 8 hearty bowls.
Quick Sausage Soup
CarbsPerServing:29 total
Effort:Easy
Ingredients:
1
3
1
1
1
1
1
pound ground pork sausage
tablespoons butter
1/2 tablespoons garlic -- crushed
1/2 tablespoons minced onion1 can beef broth
cup heavy cream
can green beans -- drained
cup carrots -- cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet.
In saucepan, melt butter. Add garlic and onions and brown in melted
butter.
Add sausage and remaining ingredients. Heat thoroughly. Serve and
enjoy!
Vegetable Soup
CarbsPerServing:18 total
Effort:Easy
Ingredients:
leftover roast beef - shredded or cut up
-
1
1
4
1
1
add au jus and water
/2 medium onion -- cut up
/2 green pepper -- cut up
medium mushrooms -- cut up
clove garlic -- chopped fine1/2 head cauliflower -- cut in florets
/2 cup celery -- finely chopped
salt and pepper -- to taste
cajun seasoning -- to taste
How to Prepare:
Simmer all ingred. in soup pot for several hours. Eat Hardy!!!
Serves 6 - 8 generous servings
Hearty Beef Stew
CarbsPerServing:60 carbs total
Effort:Easy
Ingredients:
1
1/2 pounds beef stew
meat
1
4 1/2 ounces stewed
tomatoes -- (1 can)
1
(
1
1
1
1
1
1
4 1/2 ounces beef broth --
1 can)
cube beef bouillon
/2 teaspoon onion powder
/4 teaspoon garlic powder1 teaspoon salt
/4 teaspoon pepper
/4 teaspoon thyme
large rutabaga -- (or two
small turnips)
2
medium zucchini
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