1000 Atkins Diet Recipes


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ingredients & stir until well mixed.  
Bake 20-25 minutes in 350 degree oven. Very rich. Enjoy.  
Shrimp Dumplings  
Prep Time:20 min.  
Ingredients:  
Serves:four  
CarbsPerServing:5gr.?  
Effort:Easy  
One lb cooked shrimp;chopped..2 chopped scallions. 2 slices chopped  
gingeroot . dash 5 Chinese spice power. mix wellRound Wonton  
Wrappers . good quauity chicken broth seasoned with ginger a little  
garlic. chopped parsley.  
How to Prepare:  
to assemble; place a slight teaspoon on one moistened wrapper ; seal  
with another.Steam dumplings until done in electric steamer.cool  
slightly add to prepared broth.  
Ceviche  
Serves:Depends on how much shrimp you use  
Ingredients:  
Effort:Easy  
Lime juice (fresh)  
Shrimp (raw)  
salt  
cilantro  
onion  
tomatoe  
Jalepenos (optional)  
pepper  
garlic  
How to Prepare:  
Peel and wash shrimp.  
dice all veggies and drop in same bowl with shrimp. Add lime juice  
and add seasoning- salt, pepper, garlic powder to taste. let sit for  
1
0 to 15 minutes and when shrimp is pink, ready to eat!  
Salmon Patties for People Who Don't Like Fish  
Serves:4,10,10  
Prep Time:30 mins.  
CarbsPerServing:3.0  
Ingredients:  
Effort:Average  
2
1
1
2
cans red salmon  
1-1/2 c. finely crushed pork rinds (divided)  
2 large eggs4 tbsp. Parmesan cheese  
1 tsp. Worcestershire sauce  
clove garlic, minced  
/2 c. heavy whipping cream  
tbsp. unsalted butter  
2 tbsp. canola oil  
How to Prepare:  
Carefully flake the salmon into a bowl, discarding any small bones,  
cartilage and skin. Set aside.  
In another bowl, combine the garlic, eggs, cheese, cream and  
Worcestershire sauce. Fold these ingredients into the salmon with a  
rubber spatula.  
Fold in 1/2 cup of the crushed pork rinds. Place the remaining cup  
of pork rinds on a dinner plate.  
Form the salmon mixture into 8 patties. Carefully coat them with the  
pork rinds. Refrigerate, loosely covered, for 1 hour.  
Melt the butter with the oil in a 10-inch nonstick skillet over  
medium heat. Cook the salmon patties, four at a time, for 3 to 4  
minutes per side, pressing down slightly on them with the back of  
the spatula and add more butter or oil to the skillet if necessary.  
Remove to paper towels to drain.  
Serve with a mixture of mayonnaise and Dijon mustard for dipping.  
shrimpcado delight  
Effort:Easy  
Ingredients:  
Serves:1-2  
Prep Time:approximately 15 minutes total  
shrimp, peeled, one serving(already cooked, detailed)  
butter 1 1/2 -2 tbls  
garlic, about 3-4 cloves already oven roasted in garlicmushrooms  
about 1/2 cup (desired amount  
Lemon juice to taste(1/2fresh)  
1
med avacado (cut into small bite size cubes  
salt and pepper to taste  
How to Prepare:  
Saute the garlic and oily garlic with mushrooms for approximately  
3
-5 mins. Add shrimp til warmed through (3 mins) Add avacado at last  
so you dont over cook it,about 3-5 mins depending on you, keeping  
it's texture non mushy. Lemon squeezed over top, and salt and pepper  
to taste, stir fry until warm through and serve alone. Very filling  
and yummy  
Mexican Shrimp II  
Serves:4-6 ,10  
Prep Time:20 minutes if shrimp is peeled and cleaned  
CarbsPerServing:unknown  
Effort:Easy  
Ingredients:  
1
1
2
.5 lbs shrimp  
tbl chopped garlic  
cups mozz. cheese  
2 tbl olive oil  
2 regular cans of diced tomatoes with green chiles  
How to Prepare:  
Fry shrimp with garlic in olive oil until shrimp turns pink. Drain  
cans of tomatoes and add to skillet. Bring to boil. Turn down heat  
and add cheese. Serve when cheese melts. Quick and easy!!  


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