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this in anything but your kitchen sink!)
Place the salmon fillet skin side down on the plank, brush liberally
with hot pepper oil, then salt and pepper to taste.
Place the plank on a hot grill and reduce heat to medium. Grill for
about
1
5-20 minutes (depending on thickness of fillets and how well done
you like
it). DO NOT FLIP/TURN THE FISH!
Cheesy Salmon Loaf Serves:9
Effort:Easy
Ingredients:
CarbsPerServing:6 total recipe excluding shredded cheese
1
1
1
1
can salmon
/2 cup heavy cream
/2 teaspoon pepper2 tablespoons melted butter
1/2 cup shredded cheese
1 egg -- beaten
1/2 teaspoon salt
1 tablespoon lemon juice
How to Prepare:
Combine all ingredients and put into greased breadpan. Bake at 350 F
for 30 minutes.
Cajun Fish CarbsPerServing:44 total recipe
Ingredients:
Effort:Easy
1
1
1
2
1
1
1
1
1
1/2 pounds flounder fillets -- or other white fish
4 1/2 ounces tomato sauce
/2 small green bell pepper -- siliced thin
cloves garlic -- minced
/2 cup onion -- sliced thin2 tablespoons olive oil
/2 teaspoon salt
/2 teaspoon black pepper
pinch cayenne pepper
each salt and pepper -- to season fillets
How to Prepare:
Heat oil in a large skillet and saute garlic, bell pepper and onion
until limp and very fragrant. Remove veggies and add fillets. Let
saute for 2 minutes, then turn. Add veggies and remaining
ingredients over fish, cover and reduce heat to low and let sim
mer for 15 minutes.
Cheesy Salmon Loaf
Effort:Easy
Ingredients:
Serves:9
CarbsPerServing:6 total recipe excluding shredded cheese
1
1
1
1
can salmon
/2 cup heavy cream
/2 teaspoon pepper2 tablespoons melted butter
1/2 cup shredded cheese
1 egg -- beaten
1/2 teaspoon salt
1 tablespoon lemon juice
How to Prepare:
Combine all ingredients and put into greased breadpan. Bake at 350 F
for 30 minutes.
Chili Fried Prawns
Ingredients:
CarbsPerServing:12 total recipe
Effort:Easy
1
1
red chili pepper
/2 lemon -- juiced
150 grams shrimp -- (150 to 200)
2 cloves garlic -- chopped2 tablespoons Butter
Salad to serve with extra-virgin olive oil to dress
How to Prepare:
Chop the chili and fry gently in butter for a minute or two.
Add the prawns and garlic and cook on a high heat for 3-4 minutes
until prawns are cooked.
Add lemon juice and cook for a further 30-60 secs.
Clams Cassino
Ingredients:
Serves:10
CarbsPerServing:12 total recipe
Effort:Easy
1
1
1
1
/4 pound bacon -- fried, drained and crumbled
can clam, canned -- drained, minced or chopped
/2 cup shredded sharp cheddar cheese2 tablespoons lemon juice
dash garlic powder
1 dash parsley flakes
How to Prepare:
mix above ingredients. form into small balls and press into clam
shells. sprinkle top w/ paprika. bake 350 for about 20 minutes.
Crab and Salmon Cakes
Serves:5
Ingredients:
CarbsPerServing:5 total recipe
Effort:Easy
6
1
1
1
1
ounces salmon fillet -- skinned, cut into strips
/4 cup heavy cream
teaspoon salt
/4 teaspoon pepper
pound lump crabmeat1/4 cup tomatoes -- seeded, finely diced -or
rotel tomatoes with green chilis
2
2
1
tablespoons fresh chives -- chopped
tablespoons fresh parsley -- chopped
tablespoon olive oil
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