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1
1
tablespoon oil1/2 cup salsa
cup shredded cheddar cheese
1/4 cup chopped fresh cilantro
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just
opaque.
Stir in salsa and remove from heat. Stir in cilantro.
Divide into four overproof bowls and sprinkle evenly with cheese.
Place
under broiler for 2-3 minutes, or until cheese is brown and bubbly.
Oh So Good Salmon
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
A nice size salmon filet w/the skin
pats of butter -- (2 to 3)
Adobo seasoninggarlic powder
2
How to Prepare:
Place salmon filet on aluminum foil (spray foil with non stick
spray. Season filet with adobo and garlic and place butter pats on
top. Pop in the broiler until cooked (usually around 10 mins or so).
Orange Roughy
Ingredients:
CarbsPerServing:13 total recipe
Effort:Easy
4
2
2
Orange Roughy Fillets 1/2 cup chopped Pecans
tablespoons Olive Oil2 tablespoons lemon juice -- fresh or bottled
tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
Oven-Fried Fish Serves:7
Ingredients:
CarbsPerServing:28 total recipe
Effort:Easy
2
1
should grind to 1 cup
pounds firm fish -- cut into serving size pieces
egg -- beaten1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds
1 teaspoon onion powder
1 tablespoon salt
1 teaspoon chili powder
How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion
powder and chili powder. Dip fish into egg, then roll in dry
ingredients. Place in foil-lined baking dish. Pour melted butter
over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.
Parmesan Crusted Sole
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
fillets sole or flounder
salt pepper
garlic powderonion powder
tablespoons butter
2
lemon juice (or ReaLemon)
6 tablespoons grated parmesan cheese
2
How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam
or brush
with olive oil.
Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a
knife, place
small pieces of butter on the fish (not too close together).
Pecan Crusted Roughy
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
1
4
2
0 ounces orange roughy fillets -- or any mild fish - 2 fillets
tablespoons mayonnaise
tablespoons ground pecan mealMcCormack's Old Bay Style Seafood
seasoning
How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or
brush with a light coating of oil. Place the filets in the pan, and
sprinkle with a little of the seafood seasoning, then turn over and
season the other side as well. Spread each filet w
ith 2 T mayo (or slightly less to taste, but it should be a fairly
thick coating), and sprinkle with 1 T. pecan meal.
Bake for approximately 15-20 minutes, or until fish turns opaque and
flakes.
Quick & Easy Shrimp Alfredo
Effort:Easy
Serves:10,10
CarbsPerServing:14 total recipe
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