| 97 | 98 | 99 | 100 | 101 |
| 1 | 61 | 122 | 182 | 243 |
|
roughly.
In a skillet, add ground
beef, onion, garlic,
mushrooms and zucchini
pulp. Cook through, stiring
to break up meat.
Lay the zucchini boats in
prepared pan and spoon
meat filling into
them. Bake, covered, for 20
minutes. Uncover and
sprinkle with cheese and
bake until cheese melts.
Pin Wheel Steaks stuffed with Spinach
Effort:Easy
CarbsPerServing:no counts provided
Ingredients:
2
(
Pin Wheel Steaks,
purchase at grocery
stuffed with spinach & feta
already stuffed,
Brunos in our Area.)
Olive Oil for frying
Garlic Powder -- Sea Salt,
BlackPepper (to taste) watch salt
feta cheese is very salty.
4
1
oz. heavy cream
lg. can green beans
1/4 stick or more of butter
How to Prepare:
Sautee steaks in Olive Oil.Cover and simmer on
low about 1hour or until very tender. Turning
gently. ( they fall apart very easily) Remove
steaks melt butter in skillet with meat drippings,
add heavy cream, stir until blended. Stir in 1
can of drained green beans simmer covered for a
few minutes serve green beans along with steak.
Pour Sauce over meat Serves 2. This is absouletly
excellent.
Stuffed Flank Steak
Serves:1
CarbsPerServing:10g carbs total
Effort:Easy
Ingredients:
1
1
1
pound flank steak -- (1 to
/2)
cup ricotta cheese
fresh parsley -- diced
garlic powder -- to tasteonion powder -- to taste
1
1
/2 cup mozzarella cheese
cup fresh spinach --
washed and cleaned
How to Prepare:
Pound flank steak out to
create a thin layer, sprinkle
with meat tenderizer and let
sit. Mix ricotta, parsley
and spices. Spread on
steak in a thin layer. Top
with
spinach leaves and
sprinkle with mozarella.
Roll up
tightly and tie up the ends
(
or pierce with Kabob
holders).
Bake in 375 degree oven for
about 30 - 45 minutes. Slice
into rolls.
*
Optional--serve with red
sauce for topping. This
gives it
a manicotti type feel.
NOTES : Counts for parsley,
garlic powder and onion
powder not
included in totals.
Steak Pizzaiola
Serves:10,10
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1
2
steak -- rib eye.. any size
teaspoons tomato pasteItalian seasoning -- or
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