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Fruit Blast Smoothie
1
1
2
1
4
1
plum, pitted
orange, sliced
handfuls of seedless grapes
banana
T grape juice
c frozen strawberries
Place all ingredients in Vita-Mix or blender and mix well on high
speed. May add ice for thicker smoothie.
Mango Smoothie
1/2 c water
1 mango
2 bananas
1 c ice
Peel and slice mango. Place ingredients in Vita-Mix or blender. Mix
well on high speed until creamy. Serves 2.
18
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