| 49 | 50 | 51 | 52 | 53 |
| 1 | 17 | 34 | 50 | 67 |
|
Stuffed Peppers
4
2
1
1
3
1
1
1
1
1
bell peppers
c cooked brown or basmati rice
can black beans, drained
onion, minced
ears of corn, (cut off the cob)
can tomatoes with chilies
t cumin
t chili powder
/2 t oregano
1/2 c tomato sauce
Remove top and seeds from peppers making a bowl shape. Steam
bell peppers until slightly tender. Set aside. Mix remaining ingredients
together except for tomato sauce. Fill peppers with rice mixture and
place in oiled casserole dish. Pour tomato sauce over top. Bake at
350 degrees for about 20 minutes.
Arroz Con Frijoles (Cuban Rice and Beans)
2
4
1
1
2
3
c cooked black turtle beans and their liquid
T olive oil
bell pepper, sliced
large onion, chopped
cloves garlic, minced
c cooked brown rice
Mash beans and liquid slightly and heat until hot, stirring occasionally.
In large skillet, sauté vegetables in oil until tender. Combine
vegetables and beans. Serve over rice.
51
Page
Quick Jump
|