AppleHazelnutGinger Crisp

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

hour minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Serve with "

Macadamia Nut

Cream" (see

recipe)

Carbohydrate g

Dietary Fiber g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

GLUTEN NOTE: This is one of the few recipes in this cookbook that contains oats (which

may contain gluten see "Glossary of Ingredients") I have included this recipe because I

wanted to provide an traditional crisp recipe with the rolled oats If you wanted to avoid

any possibility of gluten (and therefore the oats) you could use other rolled grains (such as

rolled rice or even just brown rice flour or try puffed rice or puffed millet for something

different) in place of the rolled oats

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee

grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca

flour)

FILLING

pounds apples

CRISP TOPPING

/ cup wholegrain amaranth flour (or spelt flour)

cups rolled oats

(

about large apples)

tablespoons lemon juice

pinch sea salt

tablespoons ground flax seed

/ cup whole sugar (eg Rapadura)

(or Sucanat sugar or granulated sugar)

cup hazelnuts coarsely chopped

teaspoon ground cinnamon

/ cup Frangelico liqueur

/ cup candied ginger root finely chopped

/ teaspoon white stevia powder

(

equivalent to about Tb blended stevia

see stevia in Glossary of Ingredients)

or / cup sucanat sugar)

/ teaspoon ground allspice

tablespoons safflower oil (or canola oil)

tablespoon hazelnut extract/flavor

tablespoons maple syrup

/ cup whole sugar (eg Rapadura)

(

or Sucanat sugar or granulated sugar)

tablespoons tapioca flour

teaspoon ground cinnamon

GARNISH

teaspoon lemon zest

FILLING

Thinly slice apples and gently toss with lemon juice and salt in a large bowl Add Frangelico liqueur ginger and

stevia and gently toss again Sprinkle in half of the whole sugar half of the tapioca flour and half of the

cinnamon and toss again Add the other half of the sugar tapioca and cinnamon and toss one final time

Place filling into a x baking pan

CRISP TOPPING

Prepare crisp topping by combining all ingredients except the sunflower oil hazelnut extract and maple syrup in a

large bowl Mix these dry ingredients and then add the sunflower oil hazelnut extract and maple syrup Mix

again

Add the crisp topping on top of the apples in the baking pan

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Desserts of Vitality

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Desserts Of Vitality