Candied Chestnuts

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Carbohydrate g

Dietary Fiber g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

cups chestnuts

if using bottled chestnuts there are

about ounces in cups)

/ cup maple syrup

(

tablespoon sucanat sugar

(or granulated sugar)

If you are using fresh chestnuts remove skin (Bottled chestnuts should already have their skins removed)

Add the chestnut and maple syrup to a small sauce pan and cook over medium heat until syrup thickens and mostly

absorbs into the chestnuts (about minutes) Lower heat a little add the sucanat sugar mix and heat for another

minutes Remove from heat

Per serving: Calories; less than one gram Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

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Desserts Of Vitality