Blueberry Sauce

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Serve over "

Simple Vanilla Ice

Cream" (see

Carbohydrate g

Dietary Fiber g

Protein g

recipe)

Vitamin A

Vitamin C

Calcium

Iron

This is a nice sauce to decorate a plate with before plating a dessert

Percent Daily Values are based on a

calorie diet

FILLING

ounces frozen blueberries

pinch sea salt

tablespoons brown rice syrup

or Tablespoons Agave Nectar)

tablespoons sucanat sugar

(or granulated sugar)

tablespoon Grand Marnier (optional)

/ teaspoon orange peel chopped

(

Combine all ingredients in a sauce pan and cook over medium heat until sauce cooks down and is thick

If you refrigerate the sauce it will become thicker Adjust the consistency of the sauce with water or orange juice

before using it

Serve over ice cream or use it as a plating sauce to decorate plates

VARIATIONS:

"Raspberry Sauce" use raspberries instead of blueberries and use lemon zest instead of orange zest

Per serving: Calories; less than one gram Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

URLhttp://wwwvitalitacom/

Desserts of Vitality

212

Desserts Of Vitality