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Orange Icing
Nutrition Facts
Servings Per Recipe
Makes servings
Preparation Time:
Amount Per Serving
Calories
Calories from fat
minutes
Daily Value*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Serving Ideas:
Excellent on "
Carrot Cake" (see
recipe)
Carbohydrate g
Dietary Fiber g
Protein g
Vitamin A
Vitamin C
Calcium
Iron
If you have time make this icing a day in advance and refrigerate it It will make the icing
thicker and therefore easier to spread on a cake
*
Percent Daily Values are based on a
calorie diet
/ ounces tofu lowfat silken (extrafirm)
/ tablespoons orange zest minced
flavoring)
/ cup brown rice syrup
(
from orange)
/ cup light agave nectar syrup (or maple syrup)
pinch sea salt
(
/ teaspoon orange extract
also called orange oil or orange
Blend all ingredients with a small electric hand blender (easier clean up) or a food processor until smooth
Refrigerate icing to firm it up and make it easier to spread on a cake
Spread on cooled cake and if necessary refrigerate briefly to set the icing to the cake
Should have enough icing to cover a doublelayeredinch round cake
VARIATIONS:
As the sweetener any combination of unrefined liquid sweeteners (maple syrup brown rice syrup barley malt
syrup agave syrup etc) can be used and in varying amounts depending on your tastes (see "Dessert Notes" for
more information about sweeteners)
"Lime Icing" Use lime zest in place of orange zest and lime extract in place of orange extract
"Lemon Icing" Use lemon zest in place of orange zest and lemon extract in place of orange extract
Per serving: Calories; less than one gram Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium
URLhttp://wwwvitalitacom/
Desserts of Vitality
72
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