Sweet Oat and Nut Pie Crust

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

GLUTEN NOTE: This is one of the few recipes in this cookbook that contains oats (which

may contain gluten see "Glossary of Ingredients") I have included this recipe because I

wanted to provide another type of pie crust See the "NonGluten Pie Crust" for a non

gluten pie crust

Carbohydrate g

Dietary Fiber g

Protein g

This crust has more flavor than a standard pie crust

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

cup rolled oats (or muesli)

tablespoons nuts toasted

any nut: pecans walnuts almonds )

/ cup brown rice flour

/ cup raisins

tablespoons walnut oil refined (or canola oil)

tablespoon maple syrup

(

Oil a pie dish

Place oats nuts and flour in a food processor and grind to a powder Add raisins and process Add oil and

process a few seconds Add maple syrup and process a few more seconds At this point if the dough will not stick

together you want to add tablespoons of water one at a time until dough can form a ball

Place pastry into the pie dish and press it gently on the bottom and up the sides Using a fork gently poke small

holes all over the crust (so it does not puff up)

If filling with a nonbake filling (like "Mango Cream Pie" (see recipe)) bake the crust by itself in a degrees F

(

degrees C) oven (no need to preheat oven) for minutes Let the crust cool before filling

If using pie crust with a filling that bakes (such as "Autumn Pear Pie" (see recipe) pumpkin pie or apple pie)

fill crust and bake as directed for the particular pie filling

Makes medium to large pie crust

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

Desserts Of Vitality