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CROCKPOT SHREDDED BEEF
SANDWICHES
1
1
1
3
1
1
1
1
(3 lb.) boneless beef roast
medium onion, chopped
/3 C. vinegar
bay leaves
/2 tsp. salt (optional)
/4 tsp. ground cloves
/8 tsp. garlic powder
2 hamburger buns, split
Cut roast in half; place in a crockpot. Combine next 5 ingredients;
pour over roast. Cover and cook on low heat for 10 to 12 hours or
until meat is very tender.
Discard bay leaves. Remove meat and shred with a fork.
Serve on buns. Serves 12.
NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt,
calculated without bun) equals: 173 calories, 53 mg sodium,
78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat
DIABETIC EXCHANGES: 3 lean meat
CROCKPOT SHREDDED BEEF SANDWICHES
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