OVEN−FRIED CHICKEN OR PORK CHOPS

1/2 C. non−fat dry milk

T. paprika

tsp. poultry seasoning

/4 tsp. pepper

boneless skinless chicken breast

halves (1 pound) or pork chops

Combine first four ingredients in a large resealable plastic bag. Add chicken

or pork, one piece at a time, and shake to coat. Place in an 8−inch square

baking pan that has been coated with non−stick cooking spray.

Bake, uncovered, at 350ºF for 30 minutes or until juices run clear. Bake for

hour or until meat thermometer reads 160ºF to 170ºF. Serves 4.

NUTRITIONAL ANALYSIS: 240 calories, 204 mg sodium, 78 mg cholesterol,

15 gm carbohydrate, 36 gm protein, 4 gm fat.

DIABETIC EXCHANGES: 4 very lean meat, 1 starch.

OVEN−FRIED CHICKEN OR PORK CHOPS

Diabetic Recipes