| 22 | 23 | 24 | 25 | 26 |
| 1 | 7 | 13 | 20 | 26 |
|
Stuffed Artichokes
SIDE DISHES
6
large-size artichokes
-1/2 cups whole wheat bread crumbs
teaspoon basil
1
1
1 teaspoon parsley
1 teaspoon oregano
Couscous
1
cup whole wheat couscous
1-1/2 cups water
1
2
tablespoon powdered vegetable broth
tablespoons cold pressed olive oil
6 cloves garlic, finelychopped
3 tablespoons cold pressed olive oil
1/4 teaspoon sea salt
Cut off artichoke stems and trim 1/2 inch from tops of
leaves. Separate leaves slightly to allow for stuffing. Sauté
garlic and oil until brown. In a large bowl mix together
above ingredients. Spoon mixture into the artichokes and
place in a steamer pot and steamfor 30 minutes at medium
heat.
Bring water to a boil. Add remaining ingredients, stir,
and remove from heat. Cover and let sit for 5 minutes. Fluff
up with a fork.
Falafel
16 oz can garbanzo beans with water, finelychopped
6
1
cloves garlic, finelychopped
tablespoon sesame tahini
3
1
1
1
1
1
1
/4 cup whole wheat flour
/2 teaspoon baking powder (non-aluminum)
tablespoon basil
/2 teaspoon blackpepper
/2 teaspoon curry
tablespoon parsley
/2 teaspoon sea salt
dash ofcayenne optional
/4 cup cold pressed sunflower oilfor cooking
1
Place garbanzo beans with water, and garlic into
blender and finely chop. Mix allthe remaining ingredients in
a mixing bowl except the oil. Place oil into sauté’ pan and
heat at medium temperature. Place about a 2 tablespoons
of mixture or use a small ice cream scoop, into hot oil and
cook until golden brown. Remove from oil and place on
paper towels to drain. Serve separately or on a bed of
spinach or lettuce or rice. Top with tahinisauce
Potato Pancakes
4
Potatoes (1-1/2 pounds)
2-1/2 cups water
4
1
tablespoons olive oil
onion, finelychopped
1
1
1
-1/2 cups multigrain pancake mix
/2 teaspoon sea salt
/4 teaspoon blackpepper
Wash the potatoes and wrap them loosely in Saran
wrap. Bake in a microwave oven for 11 minutes. Place
potatoes in a large bowl and mash with a potato masher.
Add liquid ingredients and beat mixture. Add the remaining
ingredients and mixwell.
Heat skillet (high to medium). Place a small amount of
oil on the skillet and distribute evenly. Add mixture and
cook until small holes begin to show. Flip over and cook
other side.
2
3
Page
Quick Jump
|