Healthy Gourmet Recipes


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Brown Rice Bread  
BREADS &MUFFINS  
2
1
2
cups brown rice flour  
cup tapioca flour  
Banana Nut Muffins  
tablespoons potato starch flour  
2 tablespoons baking powder (non-aluminum)  
2 tablespoons fructose  
2 teaspoons xanthamgum  
1 teaspoon agar agar  
1/2 teaspoon sea salt  
1-1/4 cups rice milk  
1 tablespoon cold pressed olive oil  
Preheat oven to 350 F  
Mix dry ingredients with dough hooks. Slowly add rice  
milk while kneading. Add olive oil. Dough will be slightly  
sticky. Press into an oiled loaf pan with a lightly oiled  
spatula. Bake at 350 F for 60 minutes or untiltop is medium  
brown. Remove from the pan and cool on a cake rack.  
Variations, add 2 teaspoons of Italian seasoning or other  
seasoning to your taste.  
2
1
2
2
2
1
cups brown rice flour  
cup tapioca flour  
tablespoons potato starch flour  
tablespoons baking powder (non-aluminum)  
tablespoons fructose  
teaspoon xanthamgum  
1
1
4
3
/2 teaspoon agar agar  
/2 teaspoon sea salt  
mediumbananas, peeled &mashed  
/4 cup almonds or walnuts, chopped  
-3/4 cups rice milk  
1
2
1
tablespoons cold pressed sunflower oil  
teaspoon vanilla extract  
Preheat oven to 350 F  
Mix dry ingredients with electric mixer. Slowly add rice  
milk while mixing. Add canola oil and vanilla extract. Add  
bananas. Spoon mixture into an oiled muffin pan. Bake at  
Brown Rice Foccacia Bread  
350 F for 45 minutes or until top is light brown. Remove  
1
cup brown rice flour  
muffins from the pan and cool on a cake rack. Makes 12  
muffins.  
1/2 cup tapioca flour  
1
1
1
tablespoon potato starch flour  
tablespoon baking powder (non-aluminum)  
tablespoon fructose  
Blueberry Muffins  
2
1
2
2
3
1
cups brown rice flour  
cup tapioca flour  
tablespoons potato starch flour  
tablespoons baking powder (non-aluminum)  
tablespoons fructose  
1 teaspoon xanthamgum  
1/2 teaspoon agar agar  
1/4 teaspoon sea salt  
3/4 cup rice milk  
1/2 tablespoon cold pressed olive oil  
Preheat oven to 400 F  
Mix dry ingredients with dough hooks. Slowly add rice  
milk while kneading. Add olive oil. Dough will be slightly  
sticky. Press into an oiled 8-inch baking pan with a lightly  
oiled spatula. Brush top with olive oil. Add chopped onions  
or garlic, salt, pepper, oregano, fresh basil, thinly sliced  
tomato. Bake at 400 F for 25 minutes or until crust is  
medium brown. Remove from the pan and cool on a cake  
rack.  
teaspoon xanthamgum  
1
1
1
/2 teaspoon agar agar  
/2 teaspoon sea salt  
-3/4 cups rice milk  
2
1
1
tablespoons cold pressed sunflower oil  
teaspoon vanilla extract  
cup blueberries or other fruit  
Preheat oven to 350 F  
Mix dry ingredients with electric mixer. Slowly add rice  
milk while mixing. Add canola oil and vanilla extract. Add  
blueberries. Spoon mixture into an oiled muffin pan. Bake  
at 350 F for 40 minutes or until top is light brown. Remove  
muffins from the pan and cool on a cake rack. Makes 9  
muffins. Add a little water to the unused muffin spaces.  
7


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