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Flatten Your Abs!
Introducing the amazing abdominal workout program that works for
anyone! Revealed by top sports trainer, David Grisaffi Corrective
Exercise Kinesiologist and Nutrition and Lifestyle Coach
Toss the rest of the abdominal training programs you may have
used in the garbage! Now here's a abdominal training program that
works and results in MASSIVE improvement!
Are you tired of crunch, crunch, and crunch sit up programs!
Check out "Flatten Your Abs"
Swiss & Crab Pie
Ingredients:
1
8
3
3
1
1
cup Swiss (or cheddar), shredded
oz crab meat
beaten eggs
/4 c heavy cream
/4 c water
/2 t salt
dry mustard to taste
Preheat oven to 325. Sprinkle cheese in large quiche or pie pan, lightly sprayed with
PAM. Top with crab. Mix remaining ingredients and pour over top. Bake 40-45 min.
Serves 4 @ 3 carb
Savory Roasted Chicken
Note: Serves 3-4 . Total Carbohydrates: 20
Ingredients:
1
chicken, 3 1/2-4 lbs.
salt and pepper
1
1
2
1
1
/4 lb. prosciutto, in one piece, diced into 1/2-inch cubes
/3 cup shallots, minced
cloves garlic, minced
/2 cup whole green olives, un-pitted
/2 cup white wine
Salt and pepper to taste
5
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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