| 91 | 92 | 93 | 94 | 95 |
| 1 | 42 | 84 | 126 | 168 |
|
2
1
tbsp shredded cheddar
recipe Creamy Cheese Sauce
Preheat oven 400. Spray 11x7" baking dish and spread cauliflower. Sprinkle with ham.
Make cheese sauce and pour over. Cut butter and cheese into pork rinds until crumbly
(
I used food processor) and sprinkle on top. Bake 25 minutes until bubbly.
Serves 4 @ 8 carb, 3 fiber (5 NET carbs), 472 Calories, 35 fat, 28 protein (includes
cheese sauce) This is very similar to, but even better than, the one on the left.
Osso Buco (Veal Shanks)
Ingredients:
4
1
2
2
1
2
1
1
1
- 2 1/2" thick veal shanks (12 oz ea)
/8 cup protein powder
T butter
T olive oil
cup finely chopped onion
minced garlic cloves
cup white wine
/2 cup chicken broth
/4 tsp rosemary
Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over med. heat. Add
shanks and brown 3-4 min per side. Remove from pan. Add onion and garlic and sauté
4
-5 min until onion translucent. Add wine, bring to gentle boil, scraping up browned bits.
Boil 5 min. until liquid reduced by half. Add broth, rosemary, salt and pepper. Arrange
shanks in casserole with tight fitting lid and pour onion/wine mixture over. Cover, bake 2
hours until meat tender.
Serves 4 @ 5 carb, (NET 4 carbs)
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