| 15 | 16 | 17 | 18 | 19 |
| 1 | 20 | 39 | 59 | 78 |
|
MO NDAY
DINNER
TUESDAY
W EDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Southwestern
salad
Steamed rice (6 c)
Apple orange
salad (2 apples,
Spanish baked fish Stir-fried pork and
Baked chicken
(10 oz)
Mash potatoes
(6 c)
Green beans
(1-1/2 c)
White bread
(4 slices)
Baked spicy fish
Noodles (4 c)
Peas and carrots
(10 oz)
White bread
(4 slices)
Baked meatballs
Spaghetti and
sauce (5 c)
Leaf lettuce (2 c)
Salad dressing
(4 tbsp)
French bread
(4 slices)
1% lowfat milk (2 c)
Cheese-stuffed
potatoes
Macaroni (5 c)
Peas (1-1/3 c)
Margarine (8 tsp)
Orange slices (2 c)
1% lowfat milk (2 c)
Steamed rice (6 c)
Peas (1-1/3 c)
Whole wheat
vegetables with
rice
Dinner rolls (4)
bread (4 slices) Margarine (4 tsp)
Margarine (8 tsp) Mandarin oranges
Peach cake (2 c)
% lowfat milk (2 c) 1% lowfat milk (2 c) 1% lowfat milk (2 c)
2
oranges) (2 c)
Margarine (4 tsp)
1
Margarine (8 tsp)
Chocolate rice
pudding
Margarine
(
5-1/3 tbsp)
Orange slices (2 c)
% lowfat milk (2 c)
1% lowfat milk (2 c)
1
SNACK
Popcorn (6 c)
Shoestring
potatoes
Fruit drink (4 c)
Popcorn (6 c)
Orange juice (3 c)
Chocolate rice
pudding
Baked French fries
(11 oz)
Fruit drink (4 c)
Ice milk fudgesicle
(4)
Popcorn (6 c)
Fruit drink (4 c)
Recipes are provided for foods in bold typeface.
17
Page
Quick Jump
|