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SO UTHW ESTERN SALAD
4
lettuce and cheese mixture each
Servings, about 1/2 cup beef mixture, 1/2 cup
1. Cook ground beef and onions in a large skillet
until the beef no longer remains pink. Drain.
2
3
4
. Stir chili powder, oregano, and cumin into beef
mixture; cook for 1 minute.
Onions, chopped
Lean ground beef
Chili powder
Dry oregano
Ground cumin
Canned kidney beans, red, drained 1 cup
Canned chickpeas, drained
Tomato, diced
Lettuce
Cheddar cheese
1/2 cup
1 pound
1 tablespoon
2 teaspoons
1/2 teaspoon
. Add beans, chickpeas, and tomatoes. Mix gently
to combine.
. Combine lettuce and cheese in large serving
bowl. Portion lettuce and cheese onto 4 plates.
Add 1 cup of beef mixture on top of lettuce and
cheese.
1 15-ounce can
1 medium
2 cups
Note: Garbanzo bean is another name for
chickpea.
1/2 cup
PER SERVING:
Calories
Total fat
Saturated fat 9 grams
485
22 grams
PREPARATIO N TIME: 15 MINUTES
CO O KING TIME: 10 TO 15 MINUTES
Cholesterol 98 milligrams
Sodium
411 milligrams
25
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