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POTATO SO UP
4
another meal
Servings, about 1 cup each, plus 4 servings for
1. Place onions and potatoes in sauce pan. Cover
with water and bring to boil. Simmer until soft,
about 10 minutes. Drain.
Onion, chopped
Potatoes, peeled, diced 4-1/2 cups
Margarine
Flour
Whole milk
3/4 cup (1 medium)
2. Melt margarine in saucepan. Add flour and stir
until smooth. Heat to thicken.
1 tablespoon
3 tablespoons
1 quart
3. Add onions and potatoes to milk mixture, and
heat to serving temperature.
PER SERVING:
Calories
190
PREPARATIO N TIME: 25 MINUTES
CO O KING TIME: 15 MINUTES
Total fat
6 grams
Saturated fat 3 grams
Cholesterol 17 milligrams
Sodium
325 milligrams
46
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