| 52 | 53 | 54 | 55 | 56 |
| 1 | 20 | 39 | 59 | 78 |
|
CHICKPEA DIP
4
servings for another meal or snack.
Servings, about 3 tablespoons each, plus 4
1. Mash chickpeas in a small bowl until they are
smooth.
2
3
4
. Add oil and lemon juice; stir to combine.
. Add chopped onions and salt.
. Serve on bread or crackers.
Canned chickpeas, drained 1 15-1/2-ounce can
Vegetable oil
Lemon juice
Onions, chopped
Salt
2 tablespoons
1 tablespoon
2 tablespoons
1/2 teaspoon
Note: Garbanzo bean is another name for
chickpea.
PER SERVING:
PREPARATIO N TIME: 10 MINUTES
Calories
Total fat
90
4 grams
Saturated fat Trace
Cholesterol
Sodium
0
148 milligrams
54
Page
Quick Jump
|