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The Complete Home Guide to Herbs, Natural Healing, and Nutrition
Breathing deeply
and slowly…
Do several times in the
space of 10 minutes
Transverseco-
lon
Descending colon
Ascending colon
Finish by holding hands
overtummyfor1minute
Direction
of massage
Groin
Abdominal massage
reactions and symptoms, then you are very likely experiencing a
detoxifying reaction, which can last a few days. Please contact your herbal
practitioner if this is the case, or simply apply a few practical self-help
procedures:
•
Drink plenty of water; increase the amount to help flush through the
toxins.
•
Try performing an enema — enemas quickly rid the body of toxins
and can help reduce uncomfortable feelings (see below in this chap-
ter).
•
•
Rest, relax, and sleep as much as possible. The body is working hard,
and rest will help its ability to keep going.
If you feel very overwhelmed physically, then it can help to take some
immune-boosting herbs (such as echinacea), which can help reduce
the level of inflammation and generalized microbial reaction within
the body.
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