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5
Natural Healing Methods
These various methods will support or radically promote the healing
process.
Bodywork
skin brushing
Skin brushing is a most effective technique for cleansing the lymphatic
system by physically stimulating it. It also stimulates the bloodstream and is
excellent for poor circulation. It gives you a refreshed, uplifted feeling on
completion and makes you feel alive and energized. It takes no longer than
five minutes, so don’t skimp and try to do it in less— it can be done while
running the bathwater. Use a skin brush made from natural vegetable
bristles (nylon or animal bristles will be too rough and will damage the
skin), with a long but detachable handle, so that you can reach your back
if you are ordinarily unable to do so. Always keep it dry and strictly for
Avoid the face
Brush down the neck and
across the shoulders
Brushdownthechest
Sweep up and round
and down the armpit
Up the arms
Up the front
Follow
and back of
the shape of the colon
the hands
and go in a sweeping
circular motion
Up the legs
Start on the soles
Skin brushing
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