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Fillet of Fish Amandine
Yield: 4 servings
1
1
1
1
/4 cup butter
/4 cup almonds, sliced
1/2 teaspoons lemon juice
6 ounces fish fillets, thawed
Salt, to taste
Lemon slices (optional)
Parsley sprigs (optional)
Place butter, almonds and lemon juice in a 12 x 8 x 2−inch baking dish. Microwave at HIGH for 6 to 8
minutes or until almonds are golden, stirring twice. Remove almonds with a slotted spoon, reserving
butter mixture in baking dish; set almonds aside.
Sprinkle fillets with salt, and coat with butter mixture. Arrange in dish with thickest portion to outside
(thinner portions may overlap, if necessary). Cover with clear plastic wrap. Microwave at HIGH for 2
to 4 minutes or until fish flakes easily when tested with a fork, giving dish one half−turn during
cooking.
Carefully remove fish to a serving platter; spoon almonds over top.
Per Serving: 137 Cal (92% from Fat, 4% from Protein, 4% from Carb); 1 g Protein; 15 g Tot Fat; 1 g
Carb; 1 g Fiber; 18 mg Calcium; 0 mg Iron; 117 mg Sodium; 31 mg Cholesterol
Fillet of Fish Amandine
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