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The Vegetarian Curry Bible
Beans Upkari
by Sunita
Beans Menthekai
by Sunita
Ingredients
Ingredients
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2 lb. green beans
2 tbsp coconut
1 tsp mustard seeds
2-3 red chillies
2-3 tsp cooking oil
Salt to taste
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2 lb. green beans
1 cup fresh coconut, shredded
8 green chillies
1 tsp mustard seeds
1 sprig curry leaves
1/2 tsp methi(fenugreek) seeds
2 tbsps of cooking oil
Salt to taste
Method
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Cut the beans into small pieces and set aside.
Heat some oil and add the mustard seeds.
When they start crackling, add the red chillies and fry for 20 seconds.
Add the beans and salt.
Sprinkle water and cook on a low flame, covered.
The beans will take about 10-12 minutes to cook.
After the beans are done, add the coconut and fry for a while.
Eat hot with rice and dhal.
Method
1. Cut the beans into longish pieces.
2. Cook the beans with the green chillies and enough water till tender.
3. Remove the green chillies and set aside.
4. Add salt to the beans.
5. Blend together the cooked green chillies, coconut and the methi seeds.
6. Add to the beans.
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Season with mustard and curry leaves.
Eat when hot with plain cooked rice.
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