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Good-for-You Cornbread
This is not only good foryou, but good inyou—making it a healthy
comfort food.
n 1 cup cornmeal
n 1 cup flour
n ¼ cup sugar
n 1 teaspoon baking powder
n 1 cup low-fat (1%) buttermilk
n 1 egg, whole
n ¼ cup margarine, regular, tub
n 1 teaspoon vegetable oil (to grease baking pan)
1
. Preheat oven to 350 oF.
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. Mix together cornmeal, flour, sugar, and baking powder.
. In another bowl, combine buttermilk and egg. Beat lightly.
. Slowly add buttermilk and egg mixture to dry ingredients.
. Add margarine and mix by hand or with mixer for 1 minute.
. Bake for 20–25 minutes in an 8 x 8-inch, greased baking dish.
Cool. Cut into 10 squares.
Yield: 10 servings
Serving size: 1 square
Calories 178
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 22 mg
Sodium 94 mg
Total Fiber 1 g
Protein 4 g
Carbohydrates 27 g
Potassium 132 mg
4
Heart Healthy Home Cooking
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