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Classic Macaroni and Cheese
This recipe proves you don’t have to give up your favorite dishes to
eat heart healthy meals. Here’s a lower-fat version of a true classic.
n 2 cups macaroni
n 2 cups onions, chopped
n 2 cups evaporated fat-free milk
n 1 medium egg, beaten
n ¼ teaspoon black pepper
n 1¼ cups low-fat cheddar cheese, finely shredded
n nonstick cooking spray, as needed
1
. Cook macaroni according to directions—but do not
add salt to the cooking water. Drain and set aside.
. Spray casserole dish with nonstick cooking spray.
. Preheat oven to 350 oF.
2
3
4
. Lightly spray saucepan with nonstick cooking spray.
Add onions to saucepan and saute for about 3 minutes.
5. In another bowl, combine macaroni, onions, and the rest
of the ingredients and mix thoroughly.
6
. Transfer mixture into casserole dish.
7
. Bake for 25 minutes or until bubbly. Let stand for
1
0 minutes before serving.
Yield: 8 servings
Serving size: ½ cup
Calories 200
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 34 mg
Sodium 120 mg
Total Fiber 1 g
Protein 11 g
Carbohydrates 29 g
Potassium 119 mg
Heart Healthy Home Cooking
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