| 2 | 3 | 4 | 5 | 6 |
| 1 | 11 | 22 | 33 | 44 |
|
Special thanks to Wahida Karmally, Dr.P.H., R.D.,
CDE, CLS, and her colleagues at the Irving Center
for Research at Columbia University for testing the
recipes with the African American community.
Recipes were analyzed using the Nutrition Data System for Research, 2005.
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