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Introduction
Good food is one of life’s great joys. And good meals are a
shared pleasure at the heart of African American family life
and special celebrations. This recipe book brings together
many African American favorite recipes, prepared in a heart
healthy way, lower in saturated fat, cholesterol, and sodium! It
shows how to prepare dishes in ways that help protect you and
your family from heart disease and stroke. This is important
because heart disease and stroke are the first and the third
leading cause of death for African Americans. By making
small changes in the way you and your family eat, you can
help reduce your risk for heart disease and stroke.
This updated recipe book includes new recipes, along with some
of your old favorites. New information on heart healthy food
substitutions and food safety is also included.
So, make a start today. Give those old favorites a new, tasty, heart
healthy makeover. And help keep the heart of your family strong!
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