| 34 | 35 | 36 | 37 | 38 |
| 1 | 39 | 78 | 117 | 156 |
|
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
1
1
large or 2 small stalks broccoli (about 3/4
pound)
small carrot
1
1
/4
/8
teaspoon salt
teaspoon pepper
(14 1/2 ounce) can ready-to-serve chicken broth
tablespoons all-purpose flour
cup cold water
1
2
1
/4
1
cup half-and-half
Trim the large leaves from the broccoli, and cut off any tough ends of
lower stems. Rinse broccoli with cool water. Cut flower end from stalk,
and cut flowerets into bite-size pieces. Cut the stalk into small pieces,
about 1/4- to 1/2-inch cubes. You should have about 3 cups of broccoli,
including the flowerets, but having a little more or less is fine.
Peel and shred the carrot. Any size shreds is fine.
Heat the broccoli, shredded carrot, salt, pepper and chicken broth to
boiling in the saucepan over high heat. Once mixture is boiling, reduce
heat just enough so mixture bubbles gently. Cover and cook 6 to 8 minutes
or until broccoli is tender when pierced with a fork.
Mix the flour and water in a small bowl or measuring cup with a fork or
wire whisk until the flour is dissolved. Pour this mixture gradually into
the broccoli mixture, stirring broccoli mixture constantly while pouring.
Heat to boiling over high heat, stirring constantly. Continue boiling 1
minute, stirring constantly.
Stir in the half-and-half. Cook, stirring occasionally, until hot. The
soup should look hot and steamy, but do not let it boil.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
0:10"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 125 Calories (kcal); 8g Total Fat; (54% calories from fat); 5g
Protein; 9g Carbohydrate; 22mg Cholesterol; 499mg Sodium
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