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Nutr. Assoc. : 0
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Exported from MasterCook *
Fast and Flavorful Chicken Breasts — Three Ways
Recipe By
:
Serving Size : 0
Categories : Chapter 3
Poultry Main Dishes
Preparation Time :0:00
Poultry & Seafood Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
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BROILING OR GRILLING CHICKEN BREASTS
1
. Select skinless, boneless chicken breast halves (about 1/4 pound each)
or skinless bone-in chicken breast halves (about 1/2 pound each). If the
chicken is frozen, place it in the refrigerator the night before you plan
to use it or for at least 12 hours. Cut and discard fat from chicken with
kitchen scissors or knife.
Rinse chicken under cold water, and pat dry with paper towels.
2
a. To Broil: You may need to move the oven rack so it is 5 to 7 inches
below the broiler. Brush the rack of broiler pan with vegetable oil, or
spray it with cooking spray. Set the oven control to broil.
2
b. To Grill: Brush the grill rack with vegetable oil, or spray it with
cooking spray. Prepare the coals or a gas grill for direct heat. Heat to
medium heat, which will take about 40 minutes for charcoal or about 10
minutes for a gas grill.
3
3
a. To Broil: Place the chicken breast on the rack in a broiler pan.
b. To Grill: Place the chicken breast on the grill 4 to 6 inches from
heat.
4
. Broil or Grill uncovered for the time listed in the chart, turning
frequently with tongs. If desired, brush the chicken breasts with prepared
barbecue or teriyaki sauce from your supermarket during the last 15 to 20
minutes for bone-in chicken or the last 10 minutes for boneless chicken.
TIMETABLE FOR BROILING AND GRILLING CHICKEN BREASTS
CUT OF
APPROXIMATE
APPROXIMATE
CHICKEN
BROILING TIME
GRILLING TIME
DONENESS
_
Breast Halves
_____________________________________________________________________
25 to 35 minutes,
20 to 25 minutes
Cooked until juice
(
bone in)
turning once
of chicken is no longer
(
7 to 9 inches from heat)
pink when centers of
thickest pieces are cut
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