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COLORFUL CHICKEN STEW
1
1
2
5
3
1
1
2
2
lb. boneless skinless chicken breasts, cubed
(14 1/2 oz.) can Italian diced tomatoes, undrained
medium potatoes, peeled and cut into 1/2−inch cubes
medium carrots, chopped
celery ribs, chopped
large onion, chopped
medium green bell pepper, chopped
(4 oz.) cans mushroom stems and pieces, drained
low−sodium chicken bouillon cubes
Artificial Sweetener equal to 2 tsp. sugar
1 tsp. chili powder
1/4 tsp. pepper
1 T. cornstarch
2 C. cold water
In a 5−quart crockpot, combine the first 12 ingredients.
In a small bowl, combine cornstarch and water until smooth. Stir into
chicken mixture. Cover and cook on LOW for 8 to 10 hours or until
vegetables are tender. Serves 10.
Nutritional Analysis: One 1−cup serving equals: 123 calories,
2
1
09 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein,
gm fat, 3 gm fiber.
Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.
COLORFUL CHICKEN STEW
6
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