heart healthy cooking


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Is It Done Yet?  
Temperature Rules for Safe Cooking  
Make sure you cook and keep foods at the correct temperature to  
ensure food safety. Bacteria can grow in foods between 40 °F and  
1
40 °F. To keep foods out of this danger zone, keep cold foods cold  
and hot foods hot. Use a clean thermometer and measure the  
internal temperature of cooked food to make sure meat, poultry,  
and egg dishes are cooked to the temperatures listed below.  
“
Is it doneyet?”  
You can’t tell by looking. Use a food thermometer to be sure.  
USDA Recommended Safe Minimum Internal Temperatures  
Beef, Veal, Lamb  
Steaks & Roasts  
Fish  
Pork  
Beef, Veal, Lamb  
Ground  
Egg Dishes  
Turkey, Chicken & Duck  
Whole, Pieces & Ground  
1
45 °F  
145 °F  
160 °F  
160 °F  
160 °F  
165 °F  
www.IsItDoneYet.gov  
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Heart Healthy Home Cooking  


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