| 121 | 122 | 123 | 124 | 125 |
| 1 | 61 | 122 | 182 | 243 |
|
1
c. water
How to Prepare:
Combine soy sauce, garlic,
and ginger with beef, set
aside.
Heat oil, add beef, simmer
4
0 minutes on low, or until
tender.
Add onion, peppers, &
Celery. Cook until tender.
Mix cornstarch and water.
Add to meat. Heat until
sauce is thick
Italian Beef (with Au Jus)
CarbsPerServing:18g carbs total
Effort:Easy
Ingredients:
5
pounds rump roast,
trimmed -- (5-7lb)
beef bouillon cubes -- (2
to 3)
2
2
3
cups water -- (2 to 3)
teaspoons Italian
seasoning
/2 teaspoon Tabasco
sauce
1
1
clove garlic -- minced1/2 cup chopped green bell
pepper
2
tablespoons
Worcestershire sauce
3
pepperoncini pepper -- (3
to 4)
1
salt and pepper to taste
/4 cup pepperoncini brine
How to Prepare:
Slow cook in a crock pot all
day or until fork tender. Pull
apart and serve. Makes a
wonderful sandwich on
carb legal bread. Good by
itself or on a salad(cold).
NOTES : Counts for brine
not included in totals
Haystack
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Hamburger patty
Saladwhat ever topping you like
on your salad
dressing
How to Prepare:
I make my with Hamburger
patty, melted with cheese
on top and then pile on the
salad.
Throw on chopped egg,
sprouts, broccoli and
dressing.
Then eat it all together,
Ground beef stir fry
CarbsPerServing:33g carbs total
Effort:Easy
Ingredients:
1
1
2
pound ground beef -- lean
/2 cup chopped onion
tablespoons soy sauce --
low sodium if desired
2
1
dice1 packet sweetener
cups zucchini slices
cup diced tomato -- large
1
1
/2 cup water
/2 teaspoon salt and
Page
Quick Jump
|