| 122 | 123 | 124 | 125 | 126 |
| 1 | 61 | 122 | 182 | 243 |
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pepper -- each
1/2 teaspoon ground ginger
How to Prepare:
Mix ground beef, onion,
soya sauce and salt
together. Peel and slice
zucchini. Dice tomatoes.
Heat oil on high. Stir fry
ground beef mixture until
browned, about 7-8
minutes. Add zucchini and
water, stir well, then cover.
Cook 5 minutes,
stirring occasionally. Add
tomatoes and sweetener,
cook 2 or 3 minutes more
or until tomatoes just warm
through and start to wilt.
Grilled Balsamic & Soy Marinated Flank Steak
CarbsPerServing:21g carbs total
Effort:Easy
Serves:10
Ingredients:
1
/2 small onion -- roughly
chopped
3
cloves garlic -- roughly
chopped
1
1
1
1
1
1
/4 cup olive oil
/4 cup balsamic vinegar
/4 cup soy sauce1 tablespoon dijon mustard
tablespoon rosemary
teaspoon salt
/2 teaspoon freshly
cracked black pepper
1
1/2 pounds flank steak
How to Prepare:
Combine all ingredients
except steak in a mixing
bowl. Whisk until
well combined. Place steak
in ziplock bag or casserole
dish, and pour
marinade over. Marinate in
refrigerator for a minimum
of 30 minutes, up to 2 days.
Grill over hot coals,
brushing with extra
marinade throughout. Grill
until golden and cooked to
desired doneness, about
6
(
-8 minutes per side
medium rare). Slice thinly
to serve. Makes 4 servings.
Ground Beef and Savoy Cabbage Casserole
CarbsPerServing:36g carbs total
Effort:Easy
Ingredients:
3
small heads savoy
cabbage -- chopped
1/2 pounds lean ground
beef
1
1
1
large onion -- chopped
/2 can tomato saucegarlic powder -- to taste
1
1
can chicken broth
can beef broth
How to Prepare:
saute ground beef and
onion until no longer pink,
add garlic
powder,tomato sauce and
cabbage,saute until
cabbage is slightly wilted
about 10 min.
add both cans of broth
,
bring to a boil,reduce heat
and simmer about 1
hr.or until cabagge in done
and liquid has reduced.
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