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Asparagus
Garlic Salt
Olive Oil
Toothpicks
How to Prepare:
Put olive oil in a bowl with garlic salt
Wrap uncooked bacon around uncooked asparagus and secure with
toothpick(about half a bacon strip per asparagus stick.)Brush with
olive oil mixture and cook on BBQ. Brush with olive oil now and then
as cooking.
Grilled Portabello Mushrooms
Serves:3
CarbsPerServing:12 total recipe with 2 from fiber
Prep Time:5 minutes
Effort:Easy
Ingredients:
6
1
3
3
1
oz Portabello Mushrooms, sliced
/2 cup Olive Oil
TBS Lemon Juice
or 4 Garlic Cloves, minced1/2 tsp Salt
/4 tsp Pepper
Dash of Worcestershire Sauce
How to Prepare:
In a glass bowl combine all the ingredients, toss in the mushrooms.
Let marinate for at least 30-60 minutes, stirring every now and
then. Grill for 2-3 minutes on each side.
FRIED SQUASH CASSEROLE
Serves:2,10
CarbsPerServing:10
Prep Time:20 MINUTES
Effort:Easy
Ingredients:
2
1
1
CUPS SQUASH CROOKED NECK)-(DICED)
TOMATOE (DICED)
SMALL ONION(DICED)
1
2
/2 STICK OF BUTTER
CUPS SHARP SHREDDED CHEESE
How to Prepare:
PLACE THE HALF STICK OF BUTTER IN SKILLET AND LET MELT. ADD THE
DICED SQUASH AND DICED ONION AND COOK UNTIL ALMOST DONE. THEN ADD
DICED TOMATOE COVER AND LET COOK UNTIL SQUASH IS TENDER. THEN ADD
CHEESE AND LET MELT. ENJOY
Cauliflower Bake
Serves:4,10,10
CarbsPerServing:6
Effort:Easy
Ingredients:
1
1
1
2
1
1
1
lb bag frozen cauliflower
/2 cup diced onion
cup diced mushrooms
T butter
/4 cup cream
/4 cup mayo
/2 cup cheddar cheese
How to Prepare:
Take a bag of frozen cauliflower and cook as the package directs.
Drain very well and give it a rough chop.
Saute mushrooms and onion in butter until soft.
Mix remaining ingredients and stir everything together.
Bake covered at 350f, for 25 minutes, then uncover and let cook
another 10 minutes or until browned.
Shoe string
CarbsPerServing:depends
Prep Time:not too long
Effort:Average
Ingredients:
shredded cabbage. (I prefer the angel hair kind - packaged in the
produce aisle.)Oil for deep frying
How to Prepare:
Deep fry cabbage until golden brown. Drain on paper towel. Salt to
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