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Effort:Easy
Ingredients:
1
1
1
1
2
large spaghetti squash (4 lb)
/2 lb bacon, cut crosswise into 1/4 inch pieces
/4 cup dry white wine
cup heavy cream
egg yolks1/2 cup Parmigiano Reggiano cheese (worth the extra cost
to get the real stuff!)
1
/4 cup fresh Italian Parsley (flat-leaf), finely chopped
black pepper to taste
How to Prepare:
Pierce the spaghetti squash multiple times with a fork. Bake in a
4
00 degree oven for 45-60 minutes, until tender.
While squash is baking, fry bacon until crisp. Drain fat and set
aside on paper towels to drain.
Add the wine to the pan and cook for 3-4 minutes on medium until
reduced in volume by about half. Reduce heat to low.
Beat together egg yolks and cream, then slowly stir into wine
mixture. Cook on medium-low until sauce begins to thicken (warning:
make sure temperature is not too high or you will end up with
scrambled eggs).
Once the sauce coats the back of a wooden spoon, return the bacon to
the pan and add the parsley. Cook for 1-2 minutes to heat through.
Cut the spaghetti squash in half, scoop out seeds, then pull strands
out with a fork into a large serving dish.
Pour sauce over hot squash. Sprinkle parmesan over all and toss
well.
Add freshly ground pepper to taste.
Chinese Stir-Fried Asparagus
Serves:6 as a side dish,9
CarbsPerServing:3-4
Prep Time:20 mintues
Effort:Easy
Ingredients:
A medium bundle of asparagus
1
/4 pound pork loin
And entire head of garlicsalt
MSG
small red chile (optional)
lard
How to Prepare:
Prep: Cut off the tough ends of the asparagus, or peel the lower
portions. Cut the asparagus into bite size pices. Wash them in a
bowl of water. Slice the pork into very thin small strips (much
easier to do if the pork is slightly frozen).
Peel all the garlic cloves and slice thickly.
Cook: Heat the wok. Add at least 3 T. lard. Throw the garlic in and
stir-fry til slightly browned. Throw in the pork and cook until
color changes, the garlic will also hopefully be very browned at
this point. Throw in the chile and about 1/2 teaspoon salt, stir
briefly. Throw in the asparagus, add 1/4-1/2 teaspoon MSG, stir-fry
a few mintues. Put in about 3/4 cup water, cover and cook until
asparagus is just tender. Add more salt to taste. Serve. Be sure to
eat the garlic also!
Ante Pasta
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
How to Prepare:
chop finely - 3 tomatoes, 2 gr. peppers, onion to taste, 4 med to lg
mushrooms, and garlic cloves to taste. Toss with olive oil and a
little salt. Add tobasco or jalepenos if you like it spicy, and a
few red pepper flakes. Wrap in lettuce leaves for a crunchy treat
that is healthy and low carb.
Artichoke and Spinach Frittata
CarbsPerServing:18 total recipe
Effort:Easy
Ingredients:
6
1
1
ounces marinated artichoke heart
cup chopped onion
cup grated parmesan cheese
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