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whirr some more until ingredients are well-mixed (it won't take
long). Pour
into casserole dish and bake for about 20 minutes at 350F until it's
a
little brown on top and edges (or you can nuke it for about 7-10
minutes).
You might want to experiment the first couple of times you make it
to see
how brown you like the top. You can sprinkle a little more cheese on
the top
before baking, if you like. Makes 4 servings.
(
You can also cube the turnips ahead of time then simmer and it
doesn't take
so long to cook, but some turnips are so hard to cut when raw that
I've
given up on that technique and just boil them whole.)
Optional: add a garlic clove to the cooking veggies and puree along
with
everything else; adds .25 carbs to each serving.
Other options: 1/4 tsp dill, crumbled bacon, etc.
Fluffier than other mashed-potato substitutes, because of the egg
baked in.
Mmmm!
Benihana Vegetable Delight
CarbsPerServing:19 total recipe
Effort:Easy
Ingredients:
1
5
1
1
ounce cauliflower -- fresh, boiled
slices mushroom
ounce sliced zucchini
ounce snap beans -- fresh, boiled
salt and pepper (optional)
1
1
2
1
1
1
teaspoon oil
ounce carrot -- fresh, cooked2 ounces sliced onion
ounces broccoli -- fresh, boiled
teaspoon white wine
/4 lime
teaspoon butter -- optional
How to Prepare:
Coat one side of a square foot of damp rice paper with oil and
butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap
tightly.
Cook seven minutes (turning once) in heated non-stick skillet until
paper
expands. For electric skillet, start at 300 F and raise temperature
to 360F.
Place paper on plate and cut open with scissors. Use caution air
inside
paper is very hot. Makes one serving.
Better Fake Mashed Potatoes
Serves:10,10,10
CarbsPerServing:7 total recipe
Effort:Easy
Ingredients:
1
8
head cauliflower
tablespoons butter1 teaspoon pepper -- up to 1 tablespoon
How to Prepare:
Cook 1 head of cauliflower until very soft.
MASH all the water out of it through a screen mesh colander (If you
skip this step you get cauliflower soup)..
Add 1 stick butter and considerable pepper (min 1 teaspoon up to a
tablespoon - careful it goes from perfect to HOT very fast). Whip
with mixer or in food processor, re-heat if necessary.
I have served this at parties and no one has known they were not
real.
Brittish Brussels Sprouts
Serves:8
CarbsPerServing:8 total recipe
Effort:Easy
Ingredients:
cups brussels sprouts -- boiled (cut off bottoms and trim off
extra leaves) - 1 to 2 cups
cup Gruyere cheese -- shredded
1
1
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