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slice bacon -- several
How to Prepare:
Cook the bacon in a large frying oan--brown it well so it will
crumble easily.
In the same pan, brown the brussels sprouts in the bacon fat. Don't
actually get them brown, but sort of glaze them so they
are teneder and have acquired some of the yummy bacon drippings.
Put them into a baking dish. Put 3/4 cup of the gruyere and the
crumbled bacon on top.
Stir gently (the sprouts might come apart). Top with the rest of the
cheese. Serve hot.
Broccoli au Gratin for 1
Serves:10,10,10
CarbsPerServing:13 total recipe
Effort:Easy
Ingredients:
1
1
1
1/2 cups broccoli, frozen
tablespoon Butter2 tablespoons Sour Cream
ounce cheddar cheese -- shredded
How to Prepare:
Microwave broccoli until done, drain.
Add remaining ingredients & microwave. Stir until thouroughly mixed
Broccoli Bacon Salad
CarbsPerServing:36 total recipe
Effort:Easy
Ingredients:
8
1
1
2
slices bacon -- fried and cooled
bunch broccoli -- broken up1/2 cup mayonnaise
tablespoon vinegar
tablespoons artificial sweetener
How to Prepare:
Mix mayonnaise, sugar, and vinegar, and pour over broccoli. Break up
bacon into salad and stir.
Broccoli Casserole
Serves:10,10
CarbsPerServing:26 total recipe excluding mushrooms
Effort:Easy
Ingredients:
1
1
1
1
0 ounces frozen broccoli -- cooked, 10-15 ounces
cup mayonnaise
can cream of mushroom soup -- or cream of chicken2 eggs
1/2 cups shredded cheddar cheese
mushrooms or bacon (optional)
How to Prepare:
Preheat oven to 350 and grease 9x9 glass dish.
Beat eggs, soup, mayo and shredded cheddar in bowl until well mixed.
Add cooked broccoli (and mushrooms & bacon if you desire).
Pour mixture into glass dish and bake about 45 minutes or until top
is browned.
Broccoli w/Cheese Meringue
Serves:10,10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
.
.
How to Prepare:
Steam broccoli til nearly done (tender but not mushy). Put it in a
baking dish & salt to taste. You may want to put a little butter on
it too if you want to.
In a small-to-medium mixing bowl, beat 2 egg whites with a mixer til
it forms soft peaks. Fold in about 1/4 to 1/2 cup mayonnaise
(
depends how much broccoli you're using) and 1-2 cups grated cheddar
and/or swiss cheese. Mix that together gently (don't w
ant those egg whites to break down altogether) & spread it over the
cooked broccoli in a baking dish. Bake uncovered in a preheated 400
degree oven until lightly golden brown (depends on how hot your over
really is -- usually about 5 to 10 minutes).
If you're fixing this for a lot of broccoli (like for 6 people) you
may want to use 3 egg whites.
Tip: room temperature eggs yield the most egg whites when you
separate them from the yolks & beat up the highest.
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