| 190 | 191 | 192 | 193 | 194 |
| 1 | 61 | 122 | 182 | 243 |
|
This makes approximately 2 servings.
Colorfull Grilled Marinated Vegetables/Foreman Grill
CarbsPerServing:11 total recipe excluding
salad dressing
Effort:Easy
Ingredients:
1
1
1
bunch asparagus spears -- trimmed to about 8"
bunch green onions, whole -- trim to about 8"
large red bell pepper -- clean and slice into long thin strips1/2
cup any brand italian salad dressing
1
1
clove garlic -- crushed
/2 teaspoon pepper -- fresh cracked is best
How to Prepare:
Mix dressing, pepper, garlic and italian seasoning well. Pour into a
gallon-sized ziplock bag.
Blanch the asparagus in boiling water for 3 minutes or until it
turns darker green. Drain well and put into the baggie of marinade
along with the onions and pepper. Let marinate at room temperature
for 1 hour, turning bag as needed to get an even coating.
After an hour, drain the marinade off.
Preheat foreman grill. Place veggies in a single layer across the
grill - - fit as many as you can on in the 1st batch. Close lid and
grill for 4 minutes. The onions should remain tender/crsp. If you
desire them to be softer, cook another 2 minutes, but d
on't get them too soft.
Arrange on a platter and drizzle with a little melted butter if
desired.
Cottage Cheese, Broccoli Casserole
Serves:10
CarbsPerServing:48 total recipe
Effort:Easy
Ingredients:
2
3
8
cups Cottage Cheese
Eggs
ounces shredded cheddar cheese20 ounces Frozen Broccoli --
partially thawed
Salt and Pepper to taste
How to Prepare:
Preheat oven to 350 F.
Combine Ingrediants and place into a casserole or baking dish.
Bake uncovered for 60 mins.
Delicious Yellow Squash Casserole
CarbsPerServing:36 total recipe excluding
cheese
Effort:Easy
Ingredients:
4
1
1
1
yellow squash -- (4 to 6)
large tomatoes
large white onion3 strips bacon -- (3 to 4)
/2 block sharp cheddar cheese (enough to cover top
of casserole)
How to Prepare:
(
note: scale quantities to your casserole dish)
In 9 by 13" casserole dish, begin by slicing the squash into 1/4"
slices. Add enough to cover the bottom of the dish about 2 slices
deep.
Next, slice the white onion and layer on top of the squash. Do the
same with the sliced tomato. Finish by placing a slice of cheddar on
top of each tomato, then topping off the dish with the raw bacon
slices.
Bake in a 350 degree over for about 1 hour or until the bacon on top
is done.
(
important - don't add any liquid to the recipe. The veggies will
generate plenty of juice on their own.)
DUM GOBHI (Cauliflower steamed with herbs and spices)
CarbsPerServing:33 total recipe escluding
tumeric and garam masala
Effort:Easy
Ingredients:
1
pound cauliflower
Page
Quick Jump
|