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1
1
2
1
1
2
1
/2 teaspoon chili powder
/4 teaspoon tumeric
teaspoons grated ginger root
/3 cup chopped tomatoes1 green chile -- chopped
tablespoon nonfat plain yogurt
tablespoons chopped cilantro -- (2 to 3)
/2 teaspoon garam masala
How to Prepare:
Wash, drain, and cut cauliflower into 1 inch flowerets, including
stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the
yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little water,
whatever you do to nonstick yourself. Put Cauliflower into pan then
pour spices over the top. Cover pan tightly and cook over LOW heat
for 10-15 minutes (Cauliflower will steam in the spi
cy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for another
5
minutes, to drive off excess moisture. turn off heat and sprinkle
-6
with
garam masala and reamaining cilantro. Make sure all liquid is driven
off.
Fake Mashed Potatoes
CarbsPerServing:17 total recipe
Effort:Easy
Ingredients:
1
1
2
/2 cauliflower, head
ounce butter
ounces cream cheese1 teaspoon dried onions -- ground
white pepper -- salt
How to Prepare:
Cook the caoliflower, until very tender. Dry it and put in food
processor. Add the remaining ingredients and process, until you get
a smooth paste. If the result is too thin, put back in pot and cook,
while stirring, until the texture is ok.
Fantabulous Creamed Spinach
Serves:4
CarbsPerServing:6.5g tot - 3.25g fiber = 3.25g digestible carbs
Effort:Easy
Ingredients:
1
1
1
2
2
2
2
1
package (10 oz) frozen chopped spinach, thawed
cup chopped mushrooms
/2 cup chopped onion
Tbsp. butter
Tbsp. heavy cream
Tbsp. cream cheese
Tbsp. mayonnaise
tsp. Thicken/Thin not StarchVege Sal (or Salt) & Pepper
Optional: 2 slices bacon, cooked and crumbled
How to Prepare:
Saute onion in butter until transluscent in a medium skillet. Add
mushrooms and saute until both onions and mushrooms are soft and
cooked.
Add in thawed chopped spinach and mix well with mushrooms and onions.
Add cream, cream cheese, and mayo. Stir in until everything is
melted and/or incorporated. Add salt and pepper to taste. Sprinkle
Thicken/Thin not Starch over entire pan and stir in until the
liquids thicken. (Optional: sprinkle 2 slices of crumbled bacon over
everything.) Serve hot.
Notes:The Thicken/Thin Not Starch is optional, but it makes things
really nice and creamy. Guar/Xanthan gum could also be used for this
(
although I do not know what amount).
If you don't use Thicken/Thin, it won't change the digestible carbs
because it is all fiber. If you add bacon, it adds a bit more
protein and fat, but no carbs.
Flavored Mushrooms
CarbsPerServing:3 total recipe
Effort:Easy
Ingredients:
1
1
1
/2 cup sliced mushrooms
teaspoon butter1 teaspoon basil
/2 teaspoon garlic salt
How to Prepare:
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