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How to Prepare:
Par-boil green beans rapidly for 10-15 minutes. Drain water.
Put beans in 13x9 casserole dish. Toss with butter, garlic and
cheese.
Bake for 10 minutes at 400 degrees.
good! Beans are still slightly crunchy!
You can do this with fresh asparagus too!
Green Beans a la Cheese
CarbsPerServing:20 total recipe
Effort:Easy
Ingredients:
2
cans green beans, canned -- french cut2 cups grated cheese
Paprika
How to Prepare:
Drain green beans; mix in 1 c. cheese; place in microwave safe dish.
Sprinkle top with rest of the cheese and paprika. Nuke for about 2
1
/2 to 3
minutes on high.
Broccoli Onion Swiss Quiche
CarbsPerServing:30 total recipe
Effort:Easy
Ingredients:
3
1
3
1
3
cups chopped broccoli -- cooked, drained, cooling
/2 cup chopped onion -- favorite color
tablespoons butter -- (or less)
1/2 tablespoons soy flour
/4 teaspoon salt
pepper and nutmeg to taste (pinch)3 eggs
/2 cup heavy cream
with enough water to equal 2/3 cup liquid
slices cooked bacon -- crumbled or cut in
small pieces
ounces shredded swiss cheese
1
4
2
How to Prepare:
9
3
" pie plate sprayed with non-stick spray
75 degrees, 25 minutes
1
2
a
. Set aside cooked broccoli
. Saute onions gently in butter, when tender add soy flour and cook
couple more minutes.
3
4
5
6
. Whisk together eggs, cream & water. Blend in salt and spices.
. Combine egg mix, prepared vegetables and cheese.
. Pour into prepared pie plate.
. Bake until puffed and browned.
Personal notes: Next time I will increase the 2 oz cheese to 4 oz
because I
want the swiss flavor more pronounced. Also I think this would make
a great
appetizer if baked in a 7 x 11" chilled and cut into small squares,
served
cold or reheated. Very pretty if topped with small strips of pimento
or red
bell pepper laced through a slice of black olive?
Hash Browns
CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
2
cups cabbage -- thinly sliced
salt and pepper -- to taste1 green onion -- chopped
egg
1
How to Prepare:
Shred cabbage very thin add S & P, the green onion and egg.
Mix well. Fry in oil in non stick frying pan. Makes 2 patties.
Holiday Mashed Potato Casserole
CarbsPerServing:12 total recipe excluding
cauliflower
Effort:Easy
Ingredients:
2
1
1
1
1
packages frozen cauliflower
/2 cup butter
bunch green onions -- (4 or 5)
/4 heavy cream -- 1/4 to 1/28 ounces cream cheese -- at room temp
cup grated Parmesan cheese
Salt and pepper to taste
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