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How to Prepare:
Place the cauliflower in a large saucepan and cover with lightly
salted cold water. Bring to a boil, reduce heat to medium and simmer
for 15 to 20 minutes or until tender when pierced with a fork. Drain
thoroughly; transfer to a large mixer bowl.
Preheat oven to 350 degrees. While cauliflower is cooking, in a
medium skillet over medium low heat, melt butter. Add green onions
and saute until tender. Add 1/4 cup milk, cream cheese and Parmesan
cheese; stir until cheeses are melted. Add the melted ch
eese mixture to cauliflower and beat with electric mixer until
fluffy. Season to taste. If mixture seems too stiff, add a little
more milk. Pour into a 9 X 13 inch casserole dish and bake at 350
degrees for about 30 minutes. Mixture should be nicely brown
ed on top and slightly bubbly.
Italian Zucchini Pie
Serves:10,10,10,10
CarbsPerServing:44 total recipe
Effort:Easy
Ingredients:
4
1
2
1
1
1
1
1
8
1
2
4
cups sliced zucchini -- unpeeled, thinly sliced
cup onions -- coarsely chopped
cloves garlic -- crushed
/2 cup butter
/2 cup chopped fresh parsley
/2 teaspoon salt1/2 teaspoon pepper
/4 teaspoon basil
/4 teaspoon oregano
ounces shredded mozzarella cheese
/2 cup grated parmesan cheese
eggs -- well beaten
tomato slices -- (4 to 5
How to Prepare:
Preheat oven to 375. In a skillet, cook onion til golden, throw in
garlic
and cook two more minutes. Throw in zucchini and cook til tender.
Stir in
parsley and all seasonings. In a large bowl, blend eggs with
cheeses, stir
in vegetable mixture. Butter an 11-inch quiche or glass pie plate
and pour
mixture in evenly. Layer the tomato slices over and sprinkle a
little bit of
parmesan over. Bake for 18 to 20 minutes.
Ultimate Low-Carb Mashed
Serves:4
CarbsPerServing:Per Serving: 97 Calories; 7g Fat (59.3%
calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary
Fiber; 20mg Cholesterol; 357mg Sodium.
Prep Time:20 minutes
Effort:Easy
Ingredients:
1
1
1
1
2
2
cup turnips -- diced, measure uncooked
6 ounces frozen cauliflower -- thawed before cooking
clove garlic -- peeled and halved1/2 teaspoon salt
/4 teaspoon black pepper
tablespoons soft butter
tablespoons heavy cream
How to Prepare:
Bring 4 cups water to a boil. Add diced turnips and garlic. Boil for
5
minutes, then add thawed cauliflower and boil for 10 minutes or
until all veggies are fork tender.
Drain well and use a spoon to smoosh out as much water through the
colander as possible.
Put into a bowl and add cream, butter, salt and pepper.
Using a stick mixer(like the Thunder Stick or Braun kind), puree
until smooth and well blended. Serve immediately.
You can do this in a blender or food processor, but I like the stick
mixer for control.
Macafoni and Cheese
Serves:10,10,9,8,10,3
CarbsPerServing:17 total recipe
Effort:Easy
Ingredients:
1
8
2
1
2 ounces firm tofu
ounces sharp Cheddar cheese -- grated
eggs -- beaten
/4 cup cream1/4 teaspoon onion powder
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