| 195 | 196 | 197 | 198 | 199 |
| 1 | 61 | 122 | 182 | 243 |
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1
1
1
dash cayenne
/4 teaspoon garlic powder
/4 teaspoon dry mustard
How to Prepare:
Drain tofu well (i let mine sit in the colander for awhile and then
squished even more liquid out of it with my hand)
Mix all ingredients together mashing the tofu well (but leaving a
few chunky pieces),
Place in a buttered casserole dish. Sprinkle with Parmesan & a
little paprika. Bake at 350 for 30-40 minutes. The top should be
golden brown. (its the crispy brown parts that really give it the
flavor)
Marinated Garden Tomatoes
CarbsPerServing:45 total recipe
Effort:Easy
Ingredients:
6
large tomatoes -- cut into wedges
1
1
1
1
1
1
1
/2 cup green onions -- thinly sliced
/3 cup olive oil -- or canola
/4 cup red wine vinegar
/4 cup minced fresh parsley2 garlic cloves -- minced
teaspoon salt
tablespoon fresh thyme -- or 1 teaspoon dried
/4 teaspoon coarsely ground pepper
How to Prepare:
Place tomatoes and oinions in a shallow serving bowl. In a bowl,
combine the remaining ingredients: pour over tomatoes. Cover and
refrigerate for at least 2 hours or overnight. Yield: 10 servings or
3
/4 cup
Mashed Cauliflower and Broccoli
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
.
.
How to Prepare:
Steam cauliflower and broccoli, when softened put in a food
processor with sour cream, half and half, salt, and a little pepper.
Blend together and serve. It has a similar consistency to mashed
potatoes, it is delicious! And adds fiber to your meal.
Mushroom Pie
CarbsPerServing:42 total recipe
Effort:Easy
Ingredients:
2
1
00 grams mushrooms -- chopped fresh
large onion -- chopped
salt
pepper3 tablespoons mushroom soup
7
3
50 grams cream cheese -- (5% fat)
eggs
How to Prepare:
Fry the onion with the mushrooms. Add salt and pepper and the
mushroom
soup. Then when it is all blended together with all the aroma and
taste, you pour to a pan and stir with the cheese and eggs. That's
it! You
put in the oven for about 45 min. at 250 degrees. Bon appetit!!! (-:
Noodles Romanoff Atkins style
CarbsPerServing:35 total recipe
Effort:Easy
Ingredients:
1
head cabbage -- sliced into noodles
1
8
2
1
1
1
1
pound cream cheese -- softened
ounces sour cream
tablespoons butter -- melted
/2 cup scallions -- chopped(green onions)1 clove garlic -- crushed
/4 teaspoon black pepper
/4 cup TVP -- (or omit for topping)
/2 cup grated Parmesan cheese
How to Prepare:
Cook until barely tender. Drain. Mix together cream cheese, sour
cream, and butter. Stir into cabbage. Add scallions, garlic, and
pepper, and turn into buttered baking dish. Combine TVP(crumbs) and
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