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Prep Time:10 minutes
Effort:Easy
Ingredients:
slices Bacon chopped1 onions chopped2 peppers chopped1 large
4
zucchini chopped1 clove Garlic crushed1 teaspoon saltnone
How to Prepare:
dice bacon and brown in fry pan. add onion and peppers and saute
till lightly browed, add zucchini, garlic and salt and continue till
zucchini is tender and cooked thru. Great side dish or add chicken,
sausage etc. it is quite vesatile. try other seasonings as well for
variety.
Puffy Asparagus & Ham Bake
CarbsPerServing:53 total recipe
Effort:Easy
Ingredients:
1
6
4
1
2
1
pound fresh asparagus -- cooked and drained
slices ham
ounces mushrooms -- sliced3/4 cup mayonnaise
tablespoon lemon juice
egg whites
dash salt
How to Prepare:
Spray bottom of baking dish with Pam. Place ham on bottom, top with
asparagus, then mushrooms. Combine mayo with lemon juice. Beat egg
whites
with salt until stiff, fold in mayo mixture. Spoon over mushrooms.
Broil at least 6 inches from heat for 5 minutes, or until puffed and
brown.
You can also bake at 425 degrees for 3-5 minutes, watching carefully.
Salmon-Stuffed Mushrooms
Serves:10
CarbsPerServing:15 total recipe
Effort:Easy
Ingredients:
8
1
1
2
1
ounces mushroom -- fresh
tablespoon butter
clove garlic -- pressed
tablespoons onion -- minced
/2 cup salmon -- smoked, canned, or crumbled salmon burger1/2
teaspoon parsley -- flakes
1
1
1
/4 teaspoon pepper
/8 teaspoon marjoram
tablespoon lemon juice
How to Prepare:
Saute in 1 Tbs. butter until tender but not brown: finely chopped
mushroom stems, onion, and garlic.
Remove from heat and add: salmon, parsley, pepper, marjoram, lemon
juice; mix thoroughly.
Press a teaspoonful of mixture into each mushroom button.
Cook under broiler 3 to 5 minutes until mushroom buttons turn dark,
but aren't browned.
Serve hot on small crackers or by themselves.
Makes about 24 stuffed mushrooms
Sauteed Broccoli Florets, Zucchini and Mushrooms
Serves:10
CarbsPerServing:11 total recipe excluding broccoli, lemon
juice and italian seasonings
Effort:Easy
Ingredients:
1
1
for nutritional counting
1/2 zucchini -- sliced and chopped
/2 cup sliced mushrooms -- 1 large handful - I estimated 1/2 cup
2
(
stalks broccoli florets
I save the stalks to make Appletree Salad
later in the week, YUM)1 clove garlic -- crushed
salt and pepper
sprinkling of Italian Seasonings
1
2
squeeze of lemon
tablespoons olive oil
How to Prepare:
In a skillet, heat the olive oil and throw in all the veggies,
sprinkle on
the seasonings and cover with a lid so that the steam helps cook
them too.
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